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Ok, on to today’s topic. I did a YouTube video on this topic last week. We often think we are feeding our kids healthy foods and drinks but the reality is that we are not.Of course there are different schools of thought about nutrition, but there are elements that doctors and nutritionists will agree on. For example, not one person thinks that regular white table sugar is good for you. It may taste great and our body craves it, but it’s not good for your long term health.
The Harvard School of Public Health says the average person consumes 22 teaspoons of sugar per day.
That is crazy.
So I put together 5 things your children should be having to be healthy and grow.
#1 – Water – Stop feeding them juice. I don’t care if it’s apple, orange, grape, or whatever. It is full of sugar and children don’t need it. Give them water.
You can hear the parents now: but Timmy won’t drink water. Stop giving him juice and he will get thirsty. He’ll drink water.It tastes really good because there is a ton of sugar in it. Give them water.
#2 – Protein – Protein build cells. It helps muscle growth, their immune system, repair tissue, and more.Some protein you can make